Yoga Nidra Technique
Yoga Nidra is a powerful technique of conscious relaxation that has nothing to do with falling asleep. This relaxation cannot be compared with the simple rest when we conveniently situated in the chair, armed with a cup of coffee, a drink, a cigar and a newspaper in front of the TV. It's more sensual pleasure than the relaxation, while Yoga Nidra - a conscious dream, a special systematic method of complete physical, mental and emotional relaxation.
Yoga Nidra is often called psychic sleep, deep relaxation with inner awareness, when on the verge of sleep and wakefulness is a spontaneous contact with the sphere of the subconscious and the unconscious. Yoga Nidra relaxation leads to a state of consciousness due to a diversion of external impressions and dipping it in the bowels of the hidden psyche. If consciousness is isolated from the external perception, and out of sleep, it is filled with the strength that can be used for different purposes: to strengthen the memory of knowledge, increase creativity, transformation of the whole person.
Yoga Nidra - this twilight state of mind between wakefulness and sleep. Discover the science of yoga Nidra, you slowly penetrate the innermost nature of your consciousness, and are exempt from many mental strata infringing your true Self (disease complexes and fears that bear fruit in the conscious mind). In essence, the very simple technique of yoga Nidra can penetrate the so-called "Dead" zone of consciousness. Subconscious - a diligent student and an executive who immediately comply with any orders. Regularly practicing yoga Nidra, you learn how to better control your body, mind and feelings.
The most common problem in practicing Yoga Nidra is the difficulty with visualization. Each of us is able to clearly present a particular object, if focus your mind on it. However, if the mind is distracted, he cannot keep the attention on the image, the form of which is vague. At this stage, it is recommended not to submit an image, but clearly think about it and try to recreate everything to do with this image. Further, due to the systematic practice, we have learned the art of maximum distraction and will show images. At first, they are not yet stable, their bizarre shapes and fluid, but the process can lead - if it is not to force - to ensure that the images take on a distinct and stable shape. At maximum distraction from external stimuli and a concentration of the mind on the object visualization can recreate a clear and precise way. When this stage is reached, we can contemplate the image with the same evidence, as in real life. Visualization process is the process effortless.
During the practice of Yoga Nidra decision or in other words is Sankalpa. This must be something very important to you. Repeat this 3 times mentally with deep conviction. Better if your Sankalpa had spiritual purpose, but you can also make a decision, due to the desire to get rid of some habits or improve or what aspects of your personality. In Yoga Nidra the solutions we provide and the thoughts that we create, are potentially very strong. They go deep into the subconscious and, over time, they will definitely come true.