Yoga Nidra Script
Yoga Nidra Script is a special instruction that bring you body yoga slep. It is a method of relaxation by creating a one-way mind. It is also a way of relaxing by the individual care inward from external objects. Yoga Nidra is actually a part of Pratyahara. In Yoga Nidra sight distracted from external objects of perception, hearing distracted by sounds. Yoga Nidra is one of the most powerful methods not only for the formation of deep relaxation in the minimum amount of time, but also for the revival of degenerated brain nuclei and centers. One hour of Yoga Nidra is equal to four hours of ordinary sleep. The practice of Yoga Nidra is also shown not only to those who are physically and mentally exhausted, but also for those who are tired of the passive way of life, and for those who have a zest for life extinguished. Yoga Nidra is also rejuvenates and revitalize the physical, mental and emotional aspects of the individual. The practice of Yoga Nidra is especially recommended for those looking for a spiritual people who suffer from fear, stress, anger, greed, and other disharmonies. It is also indicated for those who want to develop a greater awareness and mental clarity.
Yoga Nidra Script Meditation Track 1: Base Level
This is the first meditation practice from the book Yoga Nidra by Swami Satyanada Saraswati. This script help you to start you meditation practice. You can see this track in practice page in our site, because it's the base level of meditation. Chose you Sancalpa and do this excesses for a few months, or until you are regularly completing the meditation without falling asleep.
Yoga Nidra Script Meditation Track 2: Ocean
This is the second meditation from the book Yoga Nidra by Swami Satyanada Saraswati. This has the ocean visualization. To use visualization you should have enough experience. Don't worry if visualization fall and keep practice.
Yoga Nidra Script Meditation Track 2: Floating Body
This is Yoga Nidra 2 from the book by Swami Satyanada Saraswati. This meditation has the floating body visualization. You should practice this meditation for a few months, or until you are regularly completing the meditation without falling asleep. Then move onto Yoga Nidra 3.
Yoga Nidra Script Meditation Track 3: Om
This is four part of Yoga Nidra mediation which introduce OM sound. As always work with it for a few months and only then move to track 4.
Yoga Nidra Script Meditation Track 4
This is four part of Yoga Nidra mediation which You should practice for a few months, or until you are regularly completing the meditation without falling asleep. Only then move onto Yoga Nidra 5.
Yoga Nidra Script Meditation Track 5: Final
This is final part of Yoga Nidra meditation practice. You already have many experience with meditation and ready, enjoy it!