Yoga Nidra Instructions
Studies should be conducted so that practitioners can follow the instructions from one to the other, understanding and assimilating them. Rotation of consciousness and the images are replaced fairly quickly, because the mind does not like to stay long in one and the same point. Thus, the mind does not have time to focus on the object. Consequently, he is deprived of the ability to construct some kind of representation. Such images for visualization as a mango tree, a rose, a boat on the river, sandy beach, etc. must be distinct and be given in rapid succession. If visualization is due to stretch over time, the images should be placed so that in the future they could be used as building blocks in a coherent picture of the whole visualization.
If you are involved with the children, give them the opportunity to awaken their inner visualization, offering distinct and simple images in quick succession using numbers, shapes, pictures of nature, etc. The ability to visualize is the most important feature of the practitioner. If the instructor says "pink rose" and someone can't provide it, then he has no acute sensitivity. If you perceive it just be that you have an acute sensitivity. However, those anyone starts to feel the fragrance, has achieved great results. Number of selected images is less important than the rhythm of their listing. Practices that are offered below are designed to help students. They are able to gradually master the increasingly complex stages of Yoga Nidra. Five stages are complete course.
To move forward in yoga Nidra - no concentrates. Be relaxed, natural, and keep peace of mind. Let's say you do not agree with something - it's not so bad - at least, perhaps, it will not give you sleep during class. If you feel any stress associated with physical illness or mental anxiety, you know - this is temporary though it may be repeated more or less frequently, but do not stop their activities, and you'll be rewarded with the results of the practice itself. If, however, with each class discomfort and anxiety are increasing - not harmful to stretch the whole body to move parts of it, to take a comfortable position, or even sleep.
Yoga Nidra helps us to release stress and sleep better. Techniques of yoga Nidra with instruction from an experienced registered yoga instructor in this video on conducting a Yoga Nidra. Yoga practice improves strength, flexibility, health and mental states. Develop yoga postures and practices with instruction from an experienced registered yoga instructor in this free video series on yoga tips.