Yoga Nidra Audio

Yoga Nidra is a guided relaxation exercise. It is a powerful practice that allows you to learn to relax consciously. In Yoga Nidra you are awake and conscious and follow gentle guided instructions that help induce a sense of physical, mental and emotional relaxation. Practiced regularly it can have pretty profound effects. This section contains recordings of deep relaxation techniques Yoga Nidra and Shavasana. In the classroom in groups regularly discusses various aspects of the practice of yoga. A large number of interviews posted in this section. It contains specion Yoga Nidra audio lecture notes from seminars and meditation music.